Meditating (Meditation, Sitting) – Asking the Impossible of Your Body (Pain)(Strain)(Injuries)(Posture)(Alexander Technique)(Albuquerque)

May 19, 2012

This ebook, An Alexander Technique Approach to Meditation (Sitting or Meditating), is published on this website in a PDF format. It is very detailed and practical. It will give you the physical tools you need to take the limits off of your ability to create an effortless sitting technique. This ebook is also for sale […]

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Elliptical Machine (Trainer) – Asking the Impossible of Your Body (Pain)(Strain)(Injuries)(Posture)(Psychology)(Alexander Technique)(Albuquerque)

May 19, 2012

This ebook, An Alexander Technique Approach to Using the Elliptical Trainer, is published on this website in a PDF format. It is very detailed and practical, and it will give you the physical tools you need to take the limits off of your ability to create an effortless elliptical technique. This ebook is also for […]

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Yoga – Asking the Impossible of Your Body (Pain)(Strain)(Injuries)(Posture)(Alexander Technique)(Albuquerque)

May 19, 2012

This ebook, Yoga and the Alexander Technique Principles of Good Body Use, is published on this website in a PDF format. It is very detailed and practical, and it will give you the physical tools you need to take the limits off of your ability to do the asanas with great poise, posture, ease, and […]

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Walking Effortlessly – Asking the Impossible of Your Body (Pain)(Strain)(Injuries)(Posture)(Psychology)(Albuquerque)

May 19, 2012

This ebook, An Alexander Technique Approach to Walking Effortlessly, is published on this website in a PDF format. It is very detailed and practical, and it will give you the physical tools you need to take the limits off of your ability to create the walking technique you want without sacrificing your body. This ebook […]

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Running – Asking the Impossible of Your Body (Pain)(Strain)(Injuries)(Posture)(Alexander Technique)(Albuquerque)

May 19, 2012

This ebook, An Alexander Technique Approach to Running Effortlessly, is published on this website in a PDF format. it is very detailed and practical, and it will give you the physical tools you need to take the limits off of your ability to create the running technique you want without sacrificing your body. This ebook […]

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