Walking Effortlessly – Mastering an Activity with Joy (Alexander Technique, Posture, Pain, Strain, Injuries)(Albuquerque)

February 17, 2018

This ebook, An Alexander Technique Approach to Walking Effortlessly, is published on this website in a PDF format. It is very detailed and practical, and it will give you the physical tools you need to take the limits off of your ability to create the walking technique you want without sacrificing your body. This ebook […]

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Tennis – Mastering an Activity with Joy (Alexander Technique, Posture, Pain, Strain, Injuries)(Albuquerque)

February 16, 2018

This ebook, An Alexander Technique Approach to Tennis, is published on this website in a PDF format. It is very detailed and practical, and it will give you the physical tools you need to take the limits off of your ability to create the tennis technique you want without sacrificing your body. This ebook is […]

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Tai Chi – Mastering an Activity with Joy (Alexander Technique, Posture, Pain, Strain, Injuries)(Albuquerque)

February 16, 2018

This ebook, Tai Chi and the Alexander Technique Principles of Good Body Use, is published on this website in a PDF format. It is very detailed and practical, and it will give you the physical tools you need to take the limits off of your ability to do tai chi with ease, elegance, poise, and […]

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Swimming – Mastering an Activity with Joy (Alexander Technique, Posture, Pain, Strain, Injuries)(Albuquerque)

February 15, 2018

This ebook, An Alexander Technique Approach to Swimming, is published on this website in a PDF format. It is very detailed and practical, and it will give you the physical tools you need to take the limits off of your ability to swim with ease, power, pain-free, and with speed without wearing out your shoulders. […]

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After a Stroke – Mastering an Activity with Joy (Alexander Technique, Posture, Pain, Strain, Injuries)(Albuquerque)

February 15, 2018

This ebook, Using the Alexander Technique to Move Better after a Stroke than You Did before the Stroke, is published on this website in a PDF format. It goes into extraordinary detail to help those who have had a stroke to move as well as they use to move or even better. This ebook is […]

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