Rifle Target Practice and Competition – Rushing Through Practice or a Workout (Alexander Technique, Posture, Pain, Strain, Injuries)

July 18, 2017

This ebook, An Alexander Technique Approach to Target Practice with a Rifle, is published on this website in a PDF format. It is very detailed and practical, and it will give you the physical tools you need to take the limits off of your ability to shoot with ease, power, pain-free, and with accuracy without […]

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Psychotherapy – Rushing Through Practice or a Workout (Alexander Technique, Posture, Pain, Strain, Injuries)

July 17, 2017

This ebook, An Alexander Technique Approach to Psychotherapy, is published on this website in a PDF format. It explores the connection between physical habits and beliefs that we live by. This ebook is also for sale on all AMAZON websites in a KINDLE format. I was lifting weights the other day and became acutely aware […]

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Parkinson’s Disease and Multiple Sclerosis – Rushing Through Practice or a Workout (Alexander Technique, Posture, Pain, Strain, Injuries)

July 17, 2017

This ebook, An Alexander Technique Approach to Parkinson’s Disease and Multiple Sclerosis, is published on this website in a PDF format. It goes into extraordinary detail to help those with Parkinson’s Disease and Multiple Sclerosis move with greater ease and coordination. This ebook is also for sale on all AMAZON websites in a KINDLE format. […]

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Music Teachers Taking Care of Themselves – Rushing Through Practice or a Workout (Alexander Technique, Posture, Pain, Strain, Injuries)

July 16, 2017

This ebook, Taking Care of Yourself and Your Students: Alexander Technique Guidelines for the Music Teacher, is published on this website in a PDF format. It is very detailed and practical. It will give you the physical tools you need to take the limits off of your ability to teach with great posture, ease, and […]

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Meditation (Sitting or Meditating) – Rushing Through Practice or a Workout (Alexander Technique, Posture, Pain, Strain, Injuries)

July 16, 2017

This ebook, An Alexander Technique Approach to Meditation (Sitting or Meditating), is published on this website in a PDF format. It is very detailed and practical. It will give you the physical tools you need to take the limits off of your ability to create the meditating technique you want without sacrificing your body. This […]

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