Harpsichord – Opposition in the Alexander Technique (Musicians)(Psychology)(Pain)(Strain)(Injuries)(Posture)(Albuquerque)

This ebook, An Alexander Technique Approach to Harpsichord Technique, is published on this website in a PDF format. It is very detailed and practical, and it will give you the physical tools you need to take the limits off of your ability to create the accurate harpsichord technique you want without sacrificing your body.
This ebook is also for sale on all AMAZON websites in a KINDLE format.
Located in Albuquerque, New Mexico, U.S.A. (MOVEMENT THERAPY)
Opposition is an Alexander Technique concept that is about the physical relationships within one’s body, and your relationship to what you are doing. It is a concept put into practice that teaches you how not to collapse into your body and how not to collapse into what you’re doing.
Applied to the harpsichord, it means you don’t collapse into the harpsichord as you play the harpsichord. If you observe a 1,000 harpsichord players, you will see most of them not in a truly effortless postural upright balance to the harpsichord. They are usually collapsing downward to the instrument and their hands, or arching away from the harpsichord, even as their heads are pulling toward the keyboard.
The internal aspect of opposition means that as you collapse downward to the harpsichord, it means you’re head is closer to your hands and your legs, as you look down and pull your head down to see what you’re doing, which means you’re skeleton is not in opposition posturally and between your joints.
The psychological component of this is that you are trying to get your head closer to what you’re doing, to get control of your harpsichord playing. You unconsciously are attempting to be more accurate by being very close to what you are doing. It is actually physicalizing fear posturally, because you’re afraid of making a mistake.
Most of us learned to do this when we learned to read and write in school, attempting to read or write well for a good grade, with our heads two inches away from the book or paper. You also learned to do this when you were a beginner at the harpsichord, attempting to get it right.
WHEN YOU ALLOW YOURSELF TO SIT FULLY UPRIGHT AT THE HARPSICHORD WITH BALANCED POSTURE AND YOUR HEAD RELEASING UPWARD, YOU ARE IN CONTROL OF YOUR BODY, TECHNIQUE, AND SELF, AND YOU WILL ULTIMATELY BE IN GREATER CONTROL OF THE HARPSICHORD.
Opposition is an extraordinary concept, that when put into practice, allows you to use your body at the harpsichord in such a balanced way, that you are able to do the least amount of work necessary to play the harpsichord with effortless coordination.
Being in opposition to the harpsichord is also a physicalizing of how you want your relationship to be to the harpsichord. What I mean, is if you are pulling downward and into the harpsichord, then you are not conscious in the moment of how you are using your body. In other words, your desire to play the harpsichord well is shaping your posture and your technique, and you are not in control.
When you consciously choose your posture and your technique and remain conscious of how you want to be in relationship to the harpsichord, then you are choosing also how you want to feel about the harpsichord. This means as you sit fully upright at the harpsichord, aware of your head, neck, and torso balanced upward and flowing upward instead of into the harpsichord, and you send your hands and arms to the harpsichord, then you aren’t playing with tunnel vision.
Tunnel vision leads to tunnel posture, which means as you play the harpsichord without opposition, your technique and posture is being forced on you, because you are trying to get the music right. Rather than you choosing to sit up and balanced and watching it unfold in the moment, you are using excess tension and poor posture to try as hard as you can to play well.
IT IS AN AMAZING FEELING WHEN YOU PLAY THE HARPSICHORD MAKING ALL OF THE POSTURAL AND TECHNIQUE DECISIONS, RATHER THAN THE HARPSICHORD AND MUSIC FORCING YOU TO SACRIFICE YOUR BODY, BECAUSE YOU HAVE BEEN TRYING TO GET WHAT YOU WANT OUT OF THE HARPSICHORD AT ANY COST.

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An Alexander Technique Approach to Harpsichord Technique

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Ethan Kind

AUTHOR, TRAINER "When you change old habitual movement patterns with the Alexander Technique, whether in playing a musical instrument, running, weightlifting, walking, or typing at a computer, you create an ease of body use that moves you consistently into the zone." - Ethan Kind Ethan Kind writes and is published extensively on all of the above activities. He teaches musicians, athletes, and computer operators how to stop hurting themselves, by showing them how to use their bodies with ease and coordination. He brings a unique perspective to his work, having been a musician and athlete all of his life. After training for three years at the American Center for the Alexander Technique (New York, NY), Ethan received Professional Certification credentials.