This ebook, An Alexander Technique Approach to Double Bass Technique, is published on this website in a PDF format. It is very detailed and practical, and it will give you the physical tools you need to take the limits off of your ability to create the accurate bass technique you want without sacrificing your body.
This ebook is also for sale on all AMAZON websites in a KINDLE format.
Located in Albuquerque, New Mexico, U.S.A. (MOVEMENT THERAPY)
HOW DO YOU KNOW THAT YOU’RE NOT DOING ANYTHING PHYSICALLY HARMFUL IN YOUR DOUBLE BASS TECHNIQUE AND POSTURE? This question seems like it would be very easy to answer, even if it isn’t always easy for you to create a double bass technique/posture that is benign. One answer is, when you are hurting as you play the bass, you are doing something wrong when you play the double bass.
But what if you aren’t hurting, and you’re doing something wrong in your double bass technique that will eventually get you in physical trouble. How do you know if this is happening?
There are two signs that hint at future physical problems. First, you can’t play the most difficult music written for the double bass that is worth playing, without a struggle, so you can’t count on your hands to make it through the most difficult sections of these pieces on the bass. Second, you are physically exhausted on a daily basis after practicing. Maybe a better word for exhausted is that your practice wearies you and your body.
If you are a double bass player who has played for a very long time, and the above two things are happening in your bass playing on a regular basis, and you don’t have any consistent aches or pains on the double bass, then you probably have not paid any attention to your struggle and weariness on the bass.
In fact they may have been with you for such a long time, that you never ever questioned whether struggling with the major double bass literature and being exhausted by it was inevitable.
STRUGGLING WITH AND BEING WEARIED BY THE MAJOR LITERATURE OF THE DOUBLE BASS IS NOT INEVITABLE. IT IS HOW YOU LEARNED TO PLAY THE BASS. IT ISN’T THE NATURE OF THE INSTRUMENT TO HURT YOU WITH ITS BEST COMPOSITIONS.
So, you have two choices here. You can hold it together doing what you’ve always done, and you may never get into physical trouble. Do you really never ever want to explore whether you have what it takes to play the great literature of the double bass with great ease and joy and be ecstatic at the end of a practice session?
Or do you want to preemptively take a very close look at your double bass technique and posture, and discover whether the bass’s best music is available to you?
Having said what I just said, let me back up a bit. Most double bass players do not question their technique and find their way to an Alexander Technique teacher, until they get into physical trouble. I can understand it. Many bass players do not want to back up to almost being a beginner again, even for a short period, to solve technique problems they never knew existed or shouldn’t exist. What do I mean by “shouldn’t exist”?
I mean that after years of training with teachers you believed in, it can be very scary to accept that there may be a much better way to play the double bass. Is confronting this fear worth it? The better question is, are you worth making the changes to how you play the bass, so that you can create the performance you want on the double bass, without struggle and angst?
Yes! But be aware that if you live by the motto, “no strain, no gain”, then you can’t continue to live by this belief, if you pursue the holy grail of effortless double bass playing you deserve.
