Topics – Tai Chi and the Alexander Technique Principles of Good Body Use (Posture)(Pain)(Strain)(Injuries)(Albuquerque)

April 12, 2012 / Ethan Kind / Comments Off on Topics – Tai Chi and the Alexander Technique Principles of Good Body Use (Posture)(Pain)(Strain)(Injuries)(Albuquerque)

This ebook, Tai Chi and the Alexander Technique Principles of Good Body Use, is published on this website in a PDF format. It is very detailed and practical, and it will give you the physical tools you need to take the limits off of your ability to do tai chi with ease, elegance, poise, and released joints.
This ebook is also for sale on all AMAZON websites in a KINDLE format.
Located in Albuquerque, New Mexico, U.S.A. (MOVEMENT THERAPY)

What the Alexander Technique Offers the Tai Chi Practitioner
Posture; Torso, Shoulders, and Breathing
Hands, Arms, and Shoulders
Direction (head leading a lengthening spine)
Inhibition and Moving (letting go of bad habits)
Moving Incredibly Slowly with Balance and Release
Legs and Not Tucking the Pelvis
Guided Whole Body Release before Doing Tai Chi
As a Gift (to yourself and everyone)
Short Essays

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Tai Chi and the Alexander Technique Principles of Good Body Use

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Ethan Kind

AUTHOR, TRAINER "When you change old habitual movement patterns with the Alexander Technique, whether in playing a musical instrument, running, weightlifting, walking, or typing at a computer, you create an ease of body use that moves you consistently into the zone." - Ethan Kind Ethan Kind writes and is published extensively on all of the above activities. He teaches musicians, athletes, and computer operators how to stop hurting themselves, by showing them how to use their bodies with ease and coordination. He brings a unique perspective to his work, having been a musician and athlete all of his life. After training for three years at the American Center for the Alexander Technique (New York, NY), Ethan received Professional Certification credentials.

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