Topics – An Alexander Technique Approach to Running (Posture)(Pain)(Strain)(Injuries)(Albuquerque)

April 12, 2012 / Ethan Kind / Comments Off on Topics – An Alexander Technique Approach to Running (Posture)(Pain)(Strain)(Injuries)(Albuquerque)

This ebook, An Alexander Technique Approach to Running Effortlessly, is published on this website in a PDF format. it is very detailed and practical, and it will give you the physical tools you need to take the limits off of your ability to create the running technique you want without sacrificing your body.
This ebook is also for sale on all AMAZON websites in a KINDLE format.
Located in Albuquerque, New Mexico, U.S.A. (MOVEMENT THERAPY)

What the Alexander Technique Offers Runners
Posture
Lifting your Legs
Back Back (not arching the back)
Spiraling the Torso and Hips
From the Calves, Psoas, and Hamstrings
Abdominals to the Back
Torso, Shoulders, and Breathing
Direction (full upright decompressed running)
Inhibition (letting go of bad habits)
Running on a Treadmill
Guided Whole Body Release before You Run
When You’re Not Doing Something, Don’t Continue to Do It
Choosing to Run in the Zone
Short Essays

Ready to Learn More?

An Alexander Technique Approach to Running

Read Ethan's eBook
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Ethan Kind

AUTHOR, TRAINER "When you change old habitual movement patterns with the Alexander Technique, whether in playing a musical instrument, running, weightlifting, walking, or typing at a computer, you create an ease of body use that moves you consistently into the zone." - Ethan Kind Ethan Kind writes and is published extensively on all of the above activities. He teaches musicians, athletes, and computer operators how to stop hurting themselves, by showing them how to use their bodies with ease and coordination. He brings a unique perspective to his work, having been a musician and athlete all of his life. After training for three years at the American Center for the Alexander Technique (New York, NY), Ethan received Professional Certification credentials.

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