Topics – An Alexander Technique Approach to Meditation (Sitting)(Meditating)(Posture)(Pain)(Strain)(Injuries)(Albuquerque)

by ethankind on April 12, 2012

This ebook is published on this website in a PDF format.
This ebook is also for sale on all AMAZON websites in a KINDLE format.
Located in Albuquerque, New Mexico, U.S.A. (MOVEMENT THERAPY)

What the Alexander Technique Offers Meditators

Posture: Chair or Full Lotus


Direction (head leading a lengthening spine)

Inhibition (letting go of habits that don’t work)

Guided Whole Body Release before Meditating

Non-doing in Meditation (letting go of what isn’t being)

Inhibition Applied to Everything

Meditation, Alexander Technique, and Enlightenment

Meditating as a Gift for God, Yourself, and Everyone

Short Essays

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