Topics – Using the Alexander Technique to End Chronic Pain (Posture)(Strain)(Injuries)(Albuquerque)

April 12, 2012 / Ethan Kind / Comments Off on Topics – Using the Alexander Technique to End Chronic Pain (Posture)(Strain)(Injuries)(Albuquerque)

This ebook is published on this website in a PDF format.
This ebook is also for sale on all AMAZON websites in a KINDLE format.
Located in Albuquerque, New Mexico, U.S.A. (MOVEMENT THERAPY)

What the Alexander Technique Has to Offer the Person in Chronic Pain
Posture: Standing, Sitting, and Lying Down
Torso, Shoulders, and Breathing
Direction (fully upright decompressed posture)
Inhibition (letting go of bad habits)
Pure Observation
Trusting Yourself in the Things You Do
Truly Felt Pain is Intolerable
Guided Whole Body Release First Thing in the Morning or before a Specialized Activity
When You’re Not Doing Something, Don’t Continue to Do It
Releasing Your Chronic Pain as a Gift to Yourself

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Using the Alexander Technique to End Chronic Pain

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Ethan Kind

AUTHOR, TRAINER "When you change old habitual movement patterns with the Alexander Technique, whether in playing a musical instrument, running, weightlifting, walking, or typing at a computer, you create an ease of body use that moves you consistently into the zone." - Ethan Kind Ethan Kind writes and is published extensively on all of the above activities. He teaches musicians, athletes, and computer operators how to stop hurting themselves, by showing them how to use their bodies with ease and coordination. He brings a unique perspective to his work, having been a musician and athlete all of his life. After training for three years at the American Center for the Alexander Technique (New York, NY), Ethan received Professional Certification credentials.

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