Topics – An Alexander Technique Approach to Back Pain (Posture)(Strain)(Injuries)(Albuquerque)

This ebook is published on this website in a PDF format.
This ebook is also for sale on all AMAZON websites in a KINDLE format.
Located in Albuquerque, New Mexico, U.S.A. (MOVEMENT THERAPY)

What the Alexander Technique Has to Offer the Person in Back Pain
Posture: Standing, Sitting, and Lying Down
Seated, Sitting Down and Standing Up
Squatting, Picking Something Up, and Leg Press
Torso, Shoulders, and Breathing
Hands, Arms, and Shoulders
Direction (fully upright decompressed posture)
Inhibition (letting go of bad habits)
Back Back (not arching your back)
Guided Whole Body Release
Trusting Yourself in the Things You Do
Truly Felt Pain is Intolerable
Releasing Your Back Pain as a Gift to Yourself

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An Alexander Technique Approach to Back Pain

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Ethan Kind

AUTHOR, TRAINER "When you change old habitual movement patterns with the Alexander Technique, whether in playing a musical instrument, running, weightlifting, walking, or typing at a computer, you create an ease of body use that moves you consistently into the zone." - Ethan Kind Ethan Kind writes and is published extensively on all of the above activities. He teaches musicians, athletes, and computer operators how to stop hurting themselves, by showing them how to use their bodies with ease and coordination. He brings a unique perspective to his work, having been a musician and athlete all of his life. After training for three years at the American Center for the Alexander Technique (New York, NY), Ethan received Professional Certification credentials.